Description
What are your goals for a session?
Make connections for yourself
At any time in your life, you can find relief from chronic aches and pains while restoring tone. Myofascial therapy can be combined with alignment movement activities to build strength, flexibility and balance.
Relieve stress
Our bodies carry the stress of daily life and major events. You can foster calm in your life when you are carrying a lot. We may face big changes, whether in our work in the world, in relationships or within ourselves. Learn more about myofascial therapy.
Somatic options
A somatic approach can be incorporated into any session; or added on for a deeper exploration. Somatic touch helps us to waken to our own inner worlds of flow and rhythm, where activity unfolds in quietude. Mindfulness practices grounded in the body help us make authentic choices.
Support for childbearing
Special myofascial therapy packages for childbearing women are available to help you prepare for birth with better alignment, to relieve pain during pregnancy, and to connect with your baby growing inside. Postpartum, you can reconnect with yourself to balance self care while mothering others.
Location
Therapy sessions are held near Matthews Park and Riverside I94 exit in Minneapolis. Street address is provided upon scheduling.
Phone consults
A phone consult is a time for you to bring your questions to Catherine. Use this conversation to make decisions about what support services would be most valuable for you. If you want me to review your intake form, schedule a 45 minute consult.
A special gift
Give yourself or a dear one the gift of sustaining care with three myofascial therapy sessions.
