Description
Combine the activities of Body Ready Method® with the release sessions of myofascial therapy to multipliy the benefits of each. While you’re working out with specific, individualized Body Ready Method® to develop better coordination, strength and range of motion, receiving myofascial therapy opens up chronically tight muscles and fascia. It feels good to know your body’s capacity, and to feel everything working together well. A somatic approach can be incorporated into any session.
Learn more about myofascial therapy and Body Ready Method®, an excellent program for developing self awareness and an understanding of your own body’s balance in activity at any time in a woman’s life. Designed for childbearing woman; valuable for everyone.
Location
Therapy sessions are held near Matthews Park and Riverside I94 exit in Minneapolis. Street address is provided upon scheduling.
Phone consults
A phone consult is a time for you to bring your questions to Catherine. Use this conversation to make decisions about what support services would be most valuable for you.
A great gift
A package of three bodywork sessions makes a wonderful gift for someone in your life, and especially for childbearing women.
