Trio of Supple Sessions – Myofascial therapy & Body Ready Method®


Combine release of bodywork with alignment & movement activities to build resilience, core strength and suppleness. The Trio of Supple sessions package includes a myofascial therapy session (on massage table) with a Body Ready Method® session (alignment & movement to take home.) Your third session is your choice of either myofascial release or a Body Ready Method® session .

For women any time in life, and especially for birth preparation and recovery during postpartum.  Move your body for better pelvic floor function, stability and coordination.

Purchase: Trio of Supple Sessions – Myofascial therapy & Body Ready Method® $450


Combine the activities of Body Ready Method®  with the release sessions of myofascial therapy to multipliy the benefits of each. While you’re working out with specific, individualized Body Ready Method® to develop better coordination, strength and range of motion, receiving myofascial therapy opens up chronically tight muscles and fascia. It feels good to know your body’s capacity, and to feel everything working together well. A somatic approach can be incorporated into any session.

Learn more about myofascial therapy and Body Ready Method®, an excellent program for developing self awareness and an understanding of your own body’s balance in activity at any time in a woman’s life.  Designed for childbearing woman; valuable for everyone.

Therapy sessions are held near Matthews Park and Riverside I94 exit in Minneapolis. Street address is provided upon scheduling.

Phone consults
A phone consult is a time for you to bring your questions to Catherine. Use this conversation to make decisions about what support services would be most valuable for you.

A great gift
A package of three bodywork sessions makes a wonderful gift for someone in your life, and especially for childbearing women.

You may also like…