Trio of Resilience sessions – Body Ready Method®


Build your personal home program of alignment & movement activities to develop resilience, core strength and suppleness. Your series of Body Ready Method® sessions starts with your goals, intake & alignment assessment, activities in session and sends you home with specific movements to relieve pain and improve function. All tailored to fit your life.

Body Ready Method® is outstanding prenatal program to prepare for an easier birth. The same activities are excellent for women throughout life and during postpartum recovery.

Purchase: Trio of Resilience sessions – Body Ready Method® – $500



Body Ready Method® is a personalized fitness program for women of any age and stage.  We begin with your intake session, concerns about chronic pain or dysfunction, and an alignment assessment. Together we build a home program that fits into your busy life.

Originally designed as a program for childbearing women, the Body Ready Method® is a comprehensive approach to empowering women throughout life for well rounded fitness. It’s excellent as a place to begin finding your own strength and addressing weak or tight places.  Learn more about Body Ready Method®.

Therapy sessions are held near Matthews Park and Riverside I94 exit in Minneapolis. Street address is provided upon scheduling.

Phone consults
A phone consult is a time for you to bring your questions to Catherine. Use this conversation to make decisions about what support services would be most valuable for you. If you want me to review your intake form, schedule a 45 minute consult.

A special gift
Body Ready Method® sessions make a wonderful gift for someone special in your life.



Photo by Raven Ivory

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