by Catherine | Aug 22, 2024 | Child development
When my kids were in grade school I taught workshops to classroom teachers on movement as a way of learning for K-3. Kids love to move. Not only is this a fun way to learn, but specific movements organize the brain for good attention. I believe that children have the...
by Catherine | Apr 13, 2020 | Birth
In these uncertain times, we all want to know what we can do to strengthen our health for ourselves, our kids and our family members. We want solid, high quality information to make decisions. One of my roles in supporting families is to vet and forward excellent...
by Catherine | Dec 13, 2018 | Birth
Looking towards birth for a beloved mother & baby, we all put safety first, without question. What does safety mean to each one of us? When we start to unpack safety at birth, it has many dimensions. Health and well-being of mother and baby are foremost....
by Catherine | Apr 10, 2018 | Somatic mamas
We want to honor the woman in birth, to let her know that her efforts are all worthy, that she is beautiful & strong, and that she is making the best possible choices, moment to moment. Birth is an extraordinary experience in a woman’s life, and, while we can...
by Catherine | Aug 26, 2017 | Awakening mind, Mindfulness in motion
Noticing again how often SHOULD is running behind my thoughts and everyday functioning. All the things I SHOULD do are worthwhile. But Should Do carries such a weight of judgment when I don’t manage to pull it all off. Of course, since it is the endless To Do...
by Catherine | Dec 12, 2016 | Child development, Parenting
I didn’t understand, when my children were very young, about how much capacity they actually had to be contributing to our family, and how valuable it would be for them. Children get a lot of joy from helping and giving, and from being competent at the everyday...
by Catherine | Oct 11, 2016 | Breastfeeding, Somatic bodywork
Breastfeeding: Slow beginning….. We were committed to breastfeeding, and we needed everyone’s help to make it possible. Breastfeeding was affected by so many variables. Each baby had his/her own little challenges in the beginning. I began bringing them to breast from...
by Catherine | Aug 24, 2016 | Somatic bodywork, Somatic mamas
My sacrum felt amazing all weekend – like I wasn’t even pregnant. It’s feeling a bit tighter now but no pain. Because it’s unstable, I’m combining movement activities at home with alternating chiropractic and myofascial release help. I...
by Catherine | Aug 24, 2016 | Child development, Somatic bodywork
Early on we noticed that one of baby P’s eyes seemed smaller than the other. Catherine suggested that gently guiding the bones around the eyes to even alignment would make her vision easier for long term, future reading loads. Since cranial bones are the most mobile...
by Catherine | Jul 4, 2016 | Child development, Mindfulness in motion
As a toddler, Gavin has an initial healthy hesitation in allowing me, as a practitioner, to touch him. With play and slow approach, Gavin gradually settles in to feel safe in the room and with me. He can play with shape sorting puzzles while I give him gentle, light...
