by Catherine | Jul 16, 2025 | Living in harmony
Take kindly the counsel of the earth gracefully surrounding the things of youth. Nurture strength of spirit to shield you in sudden misfortunes. But do not distress yourself with imaginings. Many fears are born in fatigue and loneliness beyond the whole discipline. Be...
by Catherine | Aug 26, 2017 | Awakening mind, Mindfulness in motion
Noticing again how often SHOULD is running behind my thoughts and everyday functioning. All the things I SHOULD do are worthwhile. But Should Do carries such a weight of judgment when I don’t manage to pull it all off. Of course, since it is the endless To Do...
by Catherine | Apr 26, 2016 | Mindfulness in motion, Somatic bodywork, Somatic mamas
Everything is connected to everything Fascia is a web material throughout the body, forming wrappers and slings for every organ and every muscle. Your heart is suspended in the chamber of your ribs. Your uterus is suspended in your pelvic by a fascia hammock connected...
by Catherine | Nov 5, 2013 | Breastfeeding, Child development
eYour baby loves to look at target shapes – but those abstract circles to hang over the crib are not what he needs. Look at your own beautiful self. Here, you will find the appealing target shapes that your baby wants to gaze upon. Nipples, eyes and faces What...
by Catherine | May 23, 2012 | Somatic mamas
The body-mind connection is a new idea, but it is simply naming experiences that we all have had. Babies and young children are almost always swimming blithely around in their own phenomenally developing body-mind connections, while we as adults go in and out of being...
