by Catherine | Nov 16, 2025 | Active baby in birth, Babies, Birth, Mindfulness in motion, Parenting, Prenatal, Services
Move now, move in birth Your movement throughout pregnancy gives your baby many movement opportunities that prepare her for birth. Your baby is in an entwined relationship with you. Talking with your baby prenatally opens another connection between you. When your...
by Catherine | Nov 16, 2025 | Active baby in birth, Babies, Birth, Mindfulness in motion, Prenatal, Services
An intimate journey You and your baby are on an intimate journey together, and soon to share the exquisite experience of birth. You know that you can be active and empowered in your birth with good support. As a woman you have all the resources within you to own your...
by Catherine | Feb 22, 2025 | Active baby in birth, Mindfulness in motion, Prenatal
Working with Catherine gave me the confidence to know exactly which positions I could use to make my birth natural and relatively smooth…AND be brave enough to let the medical staff know that I insisted on being on all fours, so gravity could help, even when they told...
by Catherine | Aug 26, 2017 | Awakening mind, Mindfulness in motion
Noticing again how often SHOULD is running behind my thoughts and everyday functioning. All the things I SHOULD do are worthwhile. But Should Do carries such a weight of judgment when I don’t manage to pull it all off. Of course, since it is the endless To Do...
by Catherine | Jul 4, 2016 | Child development, Mindfulness in motion
As a toddler, Gavin has an initial healthy hesitation in allowing me, as a practitioner, to touch him. With play and slow approach, Gavin gradually settles in to feel safe in the room and with me. He can play with shape sorting puzzles while I give him gentle, light...
by Catherine | Apr 26, 2016 | Mindfulness in motion, Somatic bodywork, Somatic mamas
Everything is connected to everything Fascia is a web material throughout the body, forming wrappers and slings for every organ and every muscle. Your heart is suspended in the chamber of your ribs. Your uterus is suspended in your pelvic by a fascia hammock connected...
