by Catherine | Jun 19, 2026 | Life journey, Living in harmony, Mindfulness, Parenting
Make lemonade Make lemonade from all the curve balls that life throws us, Field all the curve balls we throw each other, And stay in the game. Sport in fair play, Keeping it sweet and sassy. Artwork by Audrey Martin...
by Catherine | Nov 16, 2025 | Active baby in birth, Babies, Birth, Mindfulness in motion, Parenting, Prenatal, Services
Move now, move in birth Your movement throughout pregnancy gives your baby many movement opportunities that prepare her for birth. Your baby is in an entwined relationship with you. Talking with your baby prenatally opens another connection between you. When your...
by Catherine | Oct 14, 2025 | Babies, Birth, Newborn, Parenting
Birth is a major event in your baby’s life. Did you experience giving birth as difficult, whether it was prolonged or very sudden? Your baby has their own experience. Even a birth that feels easy for mom can have big impacts on your baby, resulting in colic or...
by Catherine | Jul 19, 2025 | Active baby in birth, Birth, Parenting, Prenatal, Services
Tight & collapsing Now your darling baby is in your arms, breastfeeding and cuddling. But now your upper back and neck are so tight. Your lower back may be aching, along with abdominal muscles still stretched out. You feel yourself collapsing. Birth is intense, so...
by Catherine | Jul 19, 2025 | Active baby in birth, Birth, Parenting, Prenatal, Services
As your pregnancy progresses, small discomforts that may have come and gone over the years may now become a constant ache. Maybe it’s hard to sit at work. Is your sleep disrupted? Or is cooking dinner a pain? Your pain is not necessary Many people will dismiss...
by Catherine | Jul 10, 2025 | Active baby in birth, Birth, Parenting, Prenatal, Services
More satisfaction at birth Finally we have research coming in about how women can have better experiences at birth. After years of doulas bringing Spinning Babies® into the birth room, studies are showing how valuable these activities are. When your partner, your...
