Tight & collapsing
Now your darling baby is in your arms, breastfeeding and cuddling. But now your upper back and neck are so tight. Your lower back may be aching, along with abdominal muscles still stretched out. You feel yourself collapsing. Birth is intense, so it’s common that your pelvic floor and joints may be stressed and painful. Sexual pleasure may not be available.
Tailored self care for your busy life
You have a very full and busy life, so how can you squeeze in self care? Just getting sleep and a shower can be a challenge in the beginning. From the first days, simple, focused activities can be incorporated into your daily routines as you care for your baby and move about your home.
Body Ready Method® helps new mothers recover from birth and adapt to caring for your growing baby, as they get bigger! – and older children. Starting with your concerns, we create a home program of movements designed to clear up your personal trouble spots. Body Ready Method® keeps pace with you to build your core strength and balanced alignment as your baby grows.
