by Catherine | Jan 31, 2014 | Mindfulness in motion
When we are in a happy place with the vagus nerve, the world is good. But when the vagus is unhappy, we are in tears and tantrums. So what and where is vagus? Not far away, I assure you. The vagus nerve runs the show on the most basic states of the nervous system. We...
by Catherine | Jul 1, 2013 | Mindfulness in motion
Ahh, the mulberries are dropping, squishy where we walk. Purple fingered children are feasting while the birds fleet and chatter on high. Each of us were mulberries once upon a time, packed with juicy potential on day four from conception. As little fertilized zygotes...
by Catherine | Jun 20, 2013 | Mindfulness in motion
Here I am, getting lost in the details of everyday life, having spent hours working to solve computer tech glitches. Finally I walk away from today’s unresolved problems. I feel how my mind is still caught in crunching details. I remember, hearsay — or...
