My mobility is back

My sacrum felt amazing all weekend – like I wasn’t even pregnant. It’s feeling a bit tighter now but no pain. Because it’s unstable, I’m combining movement activities at home with alternating chiropractic and myofascial release help. I...

Mind the gap, part 2

During pregnancy women voraciously read books and blogs. You’re talking to anyone and everyone in your circle of friends and family who has had a baby. Probably selectively, since Aunt Agnes just tells horror stories. The women in your world help you define what is...